What You Need To Do To Quit Smoking
What would happen if you could just quit smoking tomorrow, forever? You would save money on your life insurance, car insurance, and most importantly, extend your lifespan! Make sure you are around long enough to see your children grow up and spend time with grandchildren, even great-grandchildren! The tips below can help you make good progress towards kicking the smoking habit for good.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn't a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don't usually sell progressively weaker versions of chewing tobacco.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Sit down and make a list of things that will work for your personality. Everyone utilizes different methods of doing things. Discovering what will work best for your particular circumstances is crucial. This is easy to determine by writing your own list.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Commit yourself totally to your decision to quit smoking. If you are determined to quit smoking then put your whole soul into the effort. Announce to family and close friends that you are quitting and need support. Write down your specific goals and make them as detailed as you can. Also write down your individual reasons for quitting. Post both lists where you can easily see them - like the bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in and make this happen.
Giving up tobacco will benefit your loved ones, and yourself. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. Quitting will mean that you're sparing your whole family from a lifetime of maladies. el wholesale will you be healthier when you stop smoking, but your loved ones will also be healthier, too.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven't done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have "just one more cigarette." You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
Rid your home of anything cigarette related. Once you decide to quit smoking, get rid of any evidence. Throw away ashtrays, lighters, matches etc. Wash your clothes and clean the house from top to bottom. The last thing you need is a scent of cigarettes that might lure you back in to the habit.
You'll be more successful in your attempt to quit smoking if you ease down on how many cigarettes you smoke per day. You can create a set schedule for when you can smoke, and how many cigarettes per day you'll smoke, gradually letting yourself smoke fewer and fewer until a set date when you'll completely stop.
An excellent method of stopping your smoking addiction is to change the brand of cigarettes that you purchase so that smoking won't be so pleasant for you anymore. Some people get stuck on one brand that they love. When they switch this brand, they likely will not enjoy the new brand. This makes smoking not so appealing to them anymore. This makes it easier for them to quit their smoking.
It is a fact that smoking can have a very tight hold on smokers. But it is entirely possible to break free and become a successful non-smoker.
Increase your chances of success by creating a plan that includes helpful techniques and tips like the ones in the above article, and break free of smoking for good.